Would you like to know how to optimise your current health status quick smart, prevent serious disease in future and turn back your body clock big time? One of our team members, Anja Kussler, participated in our new SwitchFast program late last year – to get an idea of what to expect, read her raw…
So, we’re halfway through January already, and it doesn’t take long for the holidays and downtime to seem like a distant memory. And I bet, as we ‘fly’ back into our daily routines, those New Year’s resolutions we made just a couple of weeks ago, are at risk of becoming a distant memory too, am…
It’s always an interesting time sitting down to write a Christmas blog. Sometimes, I find it hard to pick a subject: Should I talk about how to stick to healthy eating over the festive season? Or about the stress of funding Christmas? Should I speak to the thousands of women in our community who will…
The products and household items we use on an everyday basis in order to keep ourselves and our living environment healthy and germ free, are often more detrimental and toxic than we think. Yep, even those supposedly ‘clean green’ potions can be riddled with chemicals that are dangerous to our health, and make us prone…
Whether we are aware of it or not, we all have blueprints for each area of our life. Blueprints are the dreams, goals and visions we have in these areas. When we feel most alive, content and fulfilled, it is because we are living in alignment with our blueprints where our goals are matched by…
There have been periods throughout my life when I wanted to crawl into a hole and hide. And there have been stages when I dreamed that a knight in shining armour would come and rescue me and solve all my problems. And then there are those fantasy moments when, in the depths of despair, my…
Do you find that you feel more energised at certain times of the day than others? Or wake up at some ungodly hour every single night without fail? Maybe you get up first thing firing on all cylinders and then feel groggy and burnt out by mid afternoon? Or – and this is the ideal scenario…
There’s a lot of truth – quite literally – to the ancient proverb “A good broth will resurrect the dead”. I sip a cuppa or two of bone broth on most days and encourage our TKS ladies to include it from day one of their programme as an elixir for boosting weight-loss, preventing disease and maintaining…
“If I continue to follow the TKS food plan once I’ve reached my goal weight, will my metabolism slow down due to the calorie intake being lower than that of a ‘standard’ diet?” This is a question I have often been asked over time. Well, it is definitely a very valid question, with so much…
Until recent times, fasting has been a natural part of human evolution. In our modern world, however, there is an abundance of food choices and the supermarket provides us with an endless supply of not only fresh, but also processed, ultra-processed, preserved and chemical-laden foods. The abundance of food in our culture means we now…